Caffeine has limits?!

Health Canada recommends no more than 300 mg of caffeine each day for women and slightly more for men.  It’s a pretty smart guideline but it’s really easy to hit before you know it! That amount of caffeine is in about 3 small (8 oz) cups of coffee depending upon the...

Strawberry Rhubarb

There is something about summer and its long intangible days.  When you are a kid, it seems to last forever and yet the days slip through your fingers like water. Time has no meaning, it could be lunch or dinner but you are still in your swimsuit so who cares? Snacks...

Kids and Veg

It’s a common cry “I can’t get my kids to eat vegetables!” And when I ask the parent in question: “do you get enough” their most sudden response to avert their eyes, look at the ground, check their blackberry, anything but feel the heat of my gaze.  The fish rots from...