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General
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Written by Theresa
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Wednesday, 06 October 2010 11:09 |
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I remember like it was yesterday, our quest to find and keep a good sitter. They are in demand in our neighbourhood so we had to be sure we booked as early as possible and paid well. We learned the hard way that there are other things that put us in the “preferred client” category and won us the top Saturday night spot. You don’t have to make the same mistakes. Now that my daughter is the coveted sitter I understand the arrangement from both ends and can get you to the head of the sitter pursuit pack. Here are some tips:
- · Poll neighbors who will share sitter’s phone numbers for their fav’s (stop socializing w them if they won’t!)
- · Engage a good one while she is still young. A “mother’s helper” after school one day a week, will give you a break and an opportunity to train that 12 year old into a long term sanity saver
- · When you do graduate to night time outings, make arrangements in advance about if/how you are going to get him or her home. (‘Cause I guarantee you that the parents are hassling for an answer so they can decide how much wine is ok to drink or if they have to drive to pick her up!)
- · Make sure the sitters’ parents know you and trust you too
- · Be clear about what time you will be back, teens worry too you know! (text, don’t call if you are going to be late, they won’t answer the phone, they don’t really know exactly what a phone is)
- · If you have wireless internet, let the sitter know so she/he can bring a laptop to do *ahem* homework *ahem* facebook.
- · If you don’t have wireless internet, get it. Just sayin’.
- · A good cable package is a bonus. Let her know if you are ok with movie purchases. (Feel free to leave behind the fancy remote so she can program it for you. she likely had to fix the one at home too.)
- · Order the pizza before you leave if you can. It can be eaten cold and teens hate opening the door to a real person (this rule may change once they are over 20)
- · Don’t ask what they like to snack on, they will never tell you. Do buy some of the crap that you know their parents won’t.
- · Pay by the job, not only by the hour. For instance, if you have two hellions who won’t ever go to bed, tell the sitter that you are aware of this fact and will give her a bonus. If you have one sweet engaging child who never kicks up a fuss (hahahhhah, sorry) don’t bother, your sitter already likes you better. A daytime gig should pay more than a “we will put him to bed before you come” gig. It’s only fair.
- · Recognize that a fully trained, well seasoned bronze cross caregiver is worth more than a 12 year old who is just in the house because someone has to listen for noise. Let your pay (and responsibility expectations grow with your sitter) (they love coupons, gift cards and swag too!)
- · Regardless of how or how much you pay, give these kids a pat on the back for their willingness to take on the responsibility of another precious person. Let them know verbally that their promptness and reliability are valued. It will help them to know what’s best to bring to their real job.
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General
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Written by Theresa
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Monday, 01 December 2008 19:00 |
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Is a good mood a state of mind or a way of being? Or, can you enhance your mood by choosing what you eat carefully. You betcha! Of course the “go to” food any craving ninny will tell you is chocolate but there is much more to it than that.
Improving your mood means stabilizing your blood sugar level first and foremost. Think about it…what kind of bear are you when you haven’t eaten in a few too many hours? There is a biological reason for that, you are built to be given the rage to kill whatever gets between you and your food. It is survival instinct 101!
So before we go for the chocolate (and there is a specific way to do that) let’s start with the blood sugar level:
1. My favorite food to control blood sugar is actually medically tested and patented for doing so. Salba ® is an ancient grain that is high in everything we need for a good mood: omega 3(see item later on this nutrient!) magnesium, protein and fibre.
2. My second favorite food is hemp seed and I prefer Mum’s Original Hemp since it is a delicious, organic product that has no grassy taste like some others can. Hemp is a complete vegetarian protein that provides insoluble fibre to regulate digestion and therefore blood sugar swings. It also contains GLA which helps control hormonal swings; I know that’s a big part of my mood.
Then it’s about the brain fuel…good fat:
3. Fish and/or fish oil supplements for their omega 3 fats. There is consistent evidence that supplying the brain with sufficient omega 3 improves or prevents symptoms of dementia, depression and other mental disorders. And, if it can do that it can surely bust our little bumps of the blues.
4. Eggs. An egg a day is a healthy way to get an excellent protein and it is high in B6, B12, pantothenic acid and tryptophan which are all required to make the very neurotransmitters that determine mood.
Lastly the fun one…
Chocolate. Yes, I finally got to the favorite. The jury is still out on if, how and why chocolate improves mood but we both know there is nothing like it. During these dreary winter days, I have a cup of hot cocoa each and every day. But, to get the health benefits, it must be 1 tbsp of pure cocoa powder mixed with 2 tsp maple syrup, topped with a mug of hot water and ¼ cup of milk. Mmm, my mood improved just thinking about it.
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